Individual & Couples Counseling
Individual counseling is a personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc.
Play Therapy
Play therapy is generally used when treating children aged 3 through 11 and provides a way for them to express their experiences and feelings through a natural, self-guided, self-healing process. As children’s experiences and knowledge are often communicated through play, it becomes an important vehicle for them to know and accept themselves and others. Play therapy, can help children communicate, explore repressed thoughts and emotions, address unresolved trauma, and experience personal growth and is widely viewed as an important, effective, and developmentally appropriate mental health treatment.
Trauma Treatment
A traumatic experience impacts an individual’s mental, behavioral, emotional, physical, and spiritual well-being. Eye Movement Desensitization and Reprocessing (EMDR) therapy is a well researched and evidence supported treatment for trauma. EMDR is rooted in understanding the connection between the trauma experience and an individual's beliefs which influence their emotional and behavioral responses. EMDR treatment enables an individual to have a healthier and more adaptive understanding of their trauma experience. It's an effective approach for all ages and is incorporated throughout sessions where trauma is of clinical focus.
LGBTQIA+ Community
Deciding to start therapy, choosing a therapist, expressing your inner most thoughts, giving voice to things you may have never said out loud...it all takes courage. The last thing any one of us wants is to walk out of a therapeutic space feeling unwelcomed or to have our beautifully complex existence and experiences misunderstood. Wherever you are in the journey: exploring your sexual identity, seeking gender-affirming care, navigating consensual non-monogamy, I'm here for it! Let's co-create a space to honor your authentic self.
Personal Development
Personal development or life coaching provides clients with the drive, guidance and accountability some clients may need to improve their careers, relationships, and lives. We help clients to recognize their skills and dreams, refocus their life's goals and move past challenges that stand in the way. Personal development involves focusing on the present and goals for the future.